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Gain a deeper insight with Mindfulness by Avril Quinn, Career Coach

Gain a deeper insight with Mindfulness by Avril Quinn, Career Coach

The benefits of mindfulness are being promoted across the board today from Medics to Spiritual Gurus to Business Leaders but what is this ancient practice which originated in Buddhism (but is not “Buddhist”) all about? The theory tells us that mindfulness is present moment, non judgemental awareness; it is that easy, the practice however is […]

Information on Food Hygiene & HACCP – Anne Moroney

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Information on Food Hygiene & HACCP – Anne Moroney

Information on Food Hygiene & HACCP for Businesses & for those wanting to work in the Food Industry. What is Food Hygiene? The steps taken to avoid risks to public health arising from food intended for human consumption and the measures necessary to ensure the safety and wholesomeness of foodstuffs. Why Food Hygiene? Poor food […]

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Voluntary & Community Contribution – Avril Quinn

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Voluntary & Community Contribution – Avril Quinn

In my role as a Career Coach I always ask my clients if they have ever volunteered, made some form of community contribution or indeed if they are at present volunteering for any community group or organisation. Why do I do this? Well for a number of reasons really……. Post Celtic Tiger Ireland Employers absolutely […]

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If I were to ask one of your friends to describe you what would they say? – Avril Quinn

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If I were to ask one of your friends to describe you what would they say? – Avril Quinn

If I were to ask one of your friends to describe you what would they say? This is one of the most commonly used interview questions that is used by Recruiters both here in Ireland and also abroad.  Why is it used? Essentially to gain more of an insight into the person, a more holistic […]

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Winter Tips From Our ‘Garden Man’

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Winter Tips From Our ‘Garden Man’

Quote of the month: Gardening is about enjoying the smell of things growing in the soil, getting dirty without feeling guilty, and generally taking the time to soak up a little peace and serenity ————————————————————————– Hi, my name is Vincent. I am a Horticulturist and this is my profession as well as landscaping. I have […]

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A Week In The Life Of A Job Hunter with Avril Quinn

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A Week In The Life Of A Job Hunter with Avril Quinn

As the saying goes “Life Rewards Action”, it is time to start focusing on solutions, particularly when it comes to Job hunting.  I appreciate and understand that Readers have busy lives, that lots of matters come up each day that need our attention so I will get right to the point; I have put together […]

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Autumn Tips From Our ‘Garden Man’

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Autumn Tips From Our ‘Garden Man’

Hi, my name is Vincent. I am a Horticulturist and this is my profession as well as landscaping. I have been doing this type of work for many years now and can honestly say I never get bored of my job; there are different aspects to gardening so everyday there is always something new to […]

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Every Dark Cloud Has a Silver Lining – Jackie Coakley

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Every Dark Cloud Has a Silver Lining – Jackie Coakley

Well the weather has been really disappointing and with kids on holidays from next week it’s not looking very hopeful that it’s going to get much better. On the positive side there are some great deals to be had for holidays for the rest of the year. Throughout the Summer there are some fantastic bargains […]

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Prepare for that Summer Bod now

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Prepare for that Summer Bod now

It’s not to late to get ready for your summer holidays whether at home or abroad and get into that bikini or those shorts and not worry about how we look.  There are solutions out there to get rid of that unwanted hair once and for all and also to tackle any bulges we fed […]

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Jackie Coakley Talk Cruise Liners

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Jackie Coakley Talk Cruise Liners

Jackie Coakley from Cobh, is Manager of the Cruise Centre and Shandon Travel on 3 Marlboro Street, Cork and has nearly 20 years experience in the travel business. Cruise Fever is upon us again and it great to see so many big liners into Cobh again this year. My little Cruise stall was set up […]

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