Psychological Benefits of Exercise A regular exercise routine benefits us on a psychological level. Read on to know about the psychological benefits of exercise. An example...
Flowers: Heavy rains encourage slug problems. Check for slugs during rainy periods and hand pick the pests. For hanging baskets in cool, shady locations, use tuberous...
Suddenly we find ourselves with just a couple of weeks until Summer is upon us. You may find yourself wishing you had joined that fitness class...
1. Choose the right wall for your dishwasher If the connecting and waste pipes aren’t already installed in your kitchen, it’s worth bearing in mind that...
Events in the Park this March 7th March African Drumming Workshop – The Unity Drummers will be back in the park with African drumming workshops from...
Around the yard Start winter cleanup of the lawn when the grass is no longer sopping wet and planting beds stop being a sea of mud....
WHY “SKINNY “DOESN’T MEAN FIT/HEALTHY &how much is “too much fat” One of the most annoying things people can say is “why are you exercising when...
THE “NO GYM” WORKOUT Carmel O’ Regan Fitness How many of you reading this have gym memberships you’ve hardly ever used or fitness equipment gathering dust...
SHEDDING THE MYTH THAT WEIGHTS ARE MEN ONLY There is no reason why when...
James Cameron’s science-fiction epic Avatar had another stellar weekend with 68.3 million US dollars (£42.47 million) at the US box office, shooting past one billion US...