It’s not to late to get ready for your summer holidays whether at home or abroad and get into that...
With the All Ireland Coastal Rowing championships taking place on our doorstep next weekend I decided to base one of my articles this month on a...
To maintain a stable weight, your energy intake needs to equal the energy you use. If you use more energy than you consume, you will lose...
Psychological Benefits of Exercise A regular exercise routine benefits us on a psychological level. Read on to know about the psychological benefits of exercise. An example...
Suddenly we find ourselves with just a couple of weeks until Summer is upon us. You may find yourself wishing you had joined that fitness class...
WHY “SKINNY “DOESN’T MEAN FIT/HEALTHY &how much is “too much fat” One of the most annoying things people can say is “why are you exercising when...
THE “NO GYM” WORKOUT Carmel O’ Regan Fitness How many of you reading this have gym memberships you’ve hardly ever used or fitness equipment gathering dust...
SHEDDING THE MYTH THAT WEIGHTS ARE MEN ONLY There is no reason why when...
Body beauty is “everything” in our society. We’re caught up more on our body beauty than anything else. But in today’s inventive world why get any...