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Prepare for that Summer Bod now

Prepare for that Summer Bod now

It’s not to late to get ready for your summer holidays whether at home or abroad and get into that bikini or those shorts and not worry about how we look.  There are solutions out there to get rid of that unwanted hair once and for all and also to tackle any bulges we fed […]

Competitive & Recreational Rowing Are Unique

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Competitive & Recreational Rowing Are Unique

With the All Ireland Coastal Rowing championships taking place on our doorstep next weekend I decided to base one of my articles this month on a sport very close to my own heart. There is nothing better than rowing on a summers evening or the thrill you get from competing on a big race day. […]

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Weight Management doesn’t have to be so hard!

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Weight Management doesn’t have to be so hard!

To maintain a stable weight, your energy intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. The sensible answer to losing excess body fat is to make small healthy […]

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Psychological Benefits of Exercise

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Psychological Benefits of Exercise

Psychological Benefits of Exercise A regular exercise routine benefits us on a psychological level. Read on to know about the psychological benefits of exercise. An example is Mark always felt lethargic at work. Despite being a good performer, he never felt enthusiastic about things. There were days when he sunk into deep depression. And then, […]

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Get Into Shape For Summer

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Get Into Shape For Summer

Suddenly we find ourselves with just a couple of weeks until Summer is upon us. You may find yourself wishing you had joined that fitness class back in January or did that walk you had talked about. FEAR NOT! That little black number is still possible!!! Here are some valuable pointers to set the ball […]

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WHY “SKINNY “DOESN’T MEAN FIT/HEALTHY

WHY “SKINNY “DOESN’T MEAN FIT/HEALTHY &how much is “too much fat” One of the most annoying things people can say is “why are you exercising when you don’t have any weight to lose?” being healthy, feeling good and looking good don’t always go hand in hand.                                                                                                                                                                                       We see  thin people have heart attacks […]

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THE “NO GYM” WORKOUT

THE “NO GYM” WORKOUT Carmel O’ Regan Fitness How many of you reading this have gym memberships you’ve hardly ever used or fitness equipment gathering dust in the spare room, well now’s the time to start again, with a simple work out to begin with, ease yourself in over 2 weeks alternating the following programs […]

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Shedding The Myth That Weights Are ‘Men Only’

                      SHEDDING THE MYTH THAT WEIGHTS ARE MEN ONLY             There is no reason why when training a woman should not use weights to improve and enhance her program/plan. Whether it’s in a class situation, gym based or working out at home everyone should include […]

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Body beauty is “everything” in our society. We’re caught up more on our body beauty than anything else. But in today’s inventive world why get any ordinary facial or go to any ordinary spa, when gold facials, wine spas and caviar shampoo can do so much more for you. Below are several of the most […]

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