Chair Yoga workshop at Cobh Library

Ever wanted to try Yoga but thought it wasn’t an option for you? Why not try Chair Yoga instead? 

As part of the Healthy Ireland at Your Library initiative, Josie Healy, from Cork Chair Yoga is running a series of Chair Yoga workshops in the first week of October. 

While remaining seated, you will practice gentle poses that can help train your balance, strength and mobility and improve your sense of well-being.

Spots are limited and booking is required so please contact your nearest branch running a class for the last remaining spaces.

Friday October 6th at 10am

Book your place by phoning 021 4811130 or by emailing cobh.library@corkcoco.ie