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Mindfulness at Cobh Library
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Introduction to Mindfulness
As part of Healthy Ireland, a government led initiative which aims to create an Irish society where everyone can enjoy physical and mental health, and where wellbeing is valued and supported at every level of society, Cobh Library will host a free public talk for adults entitled Introduction to Mindfulness. Presented by HSE Clinical Psychologist, Dr. Rosarie Crowley, this session will provide a gentle introduction to the concepts of mindfulness and teach simple techniques to manage stress and anxiety.
Venue: Cobh Library
Date: Friday 19th January
Time: 11:00am
Contact: 021 4811130 for more information.
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