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Wellness Recovery Action Plan (W.R.A.P )

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Take Care of You

Wellness Recovery Action Plan (W.R.A.P )

A self designed plan to best look after yourself & keep yourself well

2 Day course  16th  & 30th November  10.00 am to 1.00 pm

In the Cobh Family Resource Centre

Free of charge

A planning tool that you design to keep yourself happy & healthy

An approach that develops greater self awareness & self knowledge

Sometimes we all need reminding to take care of ourselves and WRAP can help you do this

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